Breaths for Mental Clarity
Join me for six, 30-minute, breathwork classes on Monday mornings as we clear space in the mind for the week ahead.
8, 15, 22, 29 April. 6 & 13th May 6am UK time, via Zoom and Recorded
Mental clarity is not what is asked of us in the age of endless scrolling, 24-hour news cycles and buy it now.
We are being pulled at speed through space and time. Our minds are full, are thoughts are often dark, chaotic, and tangled. Many are anxious, though often not too sure exactly why, or what about…
Breathwork is an excellent tool in this. It creates change.
Breathwork is the fastest way to take over your stress system. It is a way to tell the mind, and body, that all is safe enough.
How you think effects how you feel. Your mind effects your body. And vice versa.
In these 30-minute classes we will work with a range of breath practices that bring the mind to stillness, that create space in the mind, that allow you to experience yourself differently.
We will go so much further with these practices together than we ever would on our own.
Join me. Each class starts at 6am UK time and runs for 30 minutes. All classes are recorded. We will generally work through four practices in each class. It is a wonderful way to start your week.
Make a commitment to yourself.
Links will be sent out the day before the first class. The class is taught via Zoom. Generally, all that is needed is somewhere comfortable to sit. Very occasionally, I may bring in a movement that benefits from a yoga mat, though such things are always optional.
The classes are recorded, and the series will be available for four weeks after the series ends for catch up via Vimeo.
The cost includes all six live classes and access to the recordings throughout the six weeks they run for, and for four further weeks after the series ends. If you oversleep? Worry not, you can catch up. This works out to be just £4 per session.
I do adore it when you make it live. Pyjamas are fine. Bleary faces are expected. All you need is yourself and the intention to land right here, right now.
No experience of breathwork is necessary. Sadly, these classes are not suitable for pregnancy.
