The Addictive Personality
22, 29 May, 5, 12, 19, 26 June 2024 6:30 – 8:00 PM UK time, via Zoom
Join me for six, 90-minute, Kundalini Global yoga classes as we explore the addictive personality as it relates to addiction, anxiety and more…
As many people like to point out to me in my work, most of us have an addictive nature, in one way or another.
Only some of us, though, are aware that we don’t enjoy the experience.
Some of us would like to do things differently.
This series of six yoga classes will examine exactly what the addictive personality is, why it exists, and why yoga and breathwork help in managing, and working with, the addicted body and mind.
We will explore themes including neuroplasticity, embodiment, bearing stillness, managing the mind, and the five major aspects of the stress system as they relate to anxiety, addiction, and all other manifestations of the addictive nature, including excessive phone use!
I classify an addictive nature as using anything from anxiety, self-harm, eating disorders, and or rage, all the way through to excessive drinking, gambling and drug use, as a way to manage how you feel.
Many of us manage to give up one of these behaviours only to find that we quickly move towards another.
But there is another way!
Join me. These six, 90-minute, classes will include a short lecture, breathwork, and a yoga series that is framed around an intention for each class.
The classes are recorded, available via Vimeo until four weeks after the classes end.
You do not need any previous experience with Kundalini Global, Kundalini Yoga, or indeed yoga, at all.
Classes are open to all levels of ability.
To read more about Kundalini Global click here. https://www.kundalini.global/faqs/
Please note: you can sign up for this six week series at any time during it running. Recordings of any classes that you have missed will be made available to you to catch up on.
Your camera does not have to be on, if you’re shy, but I love it when they are.
Join class ten to fifteen minutes early to chat before we begin.
The 90 minutes allows for a long and deep relaxation at the end. The community around Wednesday evening classes is fantastic and you’ll be joining an excellent group of humans who come together to explore interesting ideas and learn tools to create their own change.
Link sent out on the day of the first class. Price includes all six classes and access to the recordings.
Any questions, let me know, otherwise I would love to see you there.
Please note: this series is not the same as my addiction week: Mastering the Addictive Personality: The Path Out of Hell https://carolyncowan.com/mastering-addiction/, which happens online, in June, but will open your mind to some of the ideas that the week will explore. If you’re considering the addiction week, this series will serve as a good introduction.
