Shame and Divinity, 18:30 – 20:00 UK time, via Zoom
21st, 28th of May and the 4th, 11th, 18th and 25th June 2025.
A special series of Six, 90-minute, Kundalini Global yoga classes that will tie in with the upcoming release of my book: Shame: The Path Out of Hell
I will be including short passages from the book in the introductions to these yoga classes, in which we will explore the theme of Shame & Divinity.
Does your shame get in the way of your divinity?
Or could the stories you so desperately cling to from your past become your gold?
Whilst yoga doesn’t heal what you’ve done with what happened in the past/your tall dark history – I am doing my best to avoid the word trauma! – it is a potent tool for emotional regulation.
When we choose to get on the yoga mat, to stretch, to consciously breathe, to change how we feel, we reset. We feel calmer, less stressed, less fractious, less lost to the pain of the past and the fear of the future. This allows for a new relationship to the universe to become more possible. It can connect you to the divine. The divine within.
Let’s explore this together through breathwork, movement, posture and through the awareness that will come via me sharing ideas from my book!
Do something amazing.
These 90-minute, classes will include a short lecture, breathwork, and a yoga series that is framed around an intention for each class.
The classes are recorded, available via Vimeo until four weeks after the classes end.
You do not need any previous experience with Kundalini Global, Kundalini Yoga, or indeed yoga, at all.
Classes are open to all levels of ability.
To read more about Kundalini Global click here. https://www.kundalini.global/faqs/
Please note: you can sign up for this seven week series at any time during it running. Recordings of any classes that you have missed will be made available to you to catch up on.
Your camera does not have to be on, if you’re shy, but I love it when they are.
Join class ten to fifteen minutes early to chat before we begin.
The 90 minutes allows for a long and deep relaxation at the end. The community around Wednesday evening classes is fantastic and you’ll be joining an excellent group of humans who come together to explore interesting ideas and learn tools to create their own change.
Link sent out on the day of the first class. Price includes all seven classes and access to the recordings. Again, please note that two classes in this series will be covered by an alternate Kundalini Global yoga teacher when I am away.
Any questions, let me know, otherwise I would love to see you there.
