The Anger Reset. Monday Morning Breathwork
6:00–6:30am UK time | via Zoom & Recorded 18, 25 May 1, 8, 15, 22, 29 June
Join me for a series of early-morning breathwork classes exploring anger. and how to work with it intelligently.
Anger is one of the most misunderstood emotions we have. Many of us are frightened of it, suppress it, or only encounter it when it erupts in ways that feel overwhelming or destructive. But anger, at its core, is not the problem. It is energy. It is information. It is often a response to something that feels unjust, unsafe, or unmet.
When anger is held in the body without movement or expression, it can turn inward. becoming anxiety, tension, resentment, or exhaustion. When it is expressed without awareness, it can damage relationships and leave us feeling worse. The work is to learn how to meet it, move it, and reset the system.
In these seven 30-minute sessions, we will use the breath to safely access, process, and release held energy. Some practices will be stronger, more activating, helping to shift stagnation and build capacity. Others will be calming and integrating, supporting the system to settle after activation. Together, they create a rhythm of release and reset.
A reset does not mean getting rid of anger. It means changing your relationship to it. Learning that you can feel it without being overwhelmed by it. That your body can move through intensity and return to balance.
These classes offer a contained, supported space to explore that process… gently, consistently, and with care.
Each session takes place live on Zoom at 6am UK time and lasts 30 minutes. All classes are recorded and available to catch up throughout the series and for four weeks after it ends.
No previous experience of breathwork is needed. All you need is somewhere comfortable to sit, and the willingness to show up exactly as you are.
A strong and committed group gathers each Monday morning for these classes. I would love for you to join us.
Let’s begin the week together with The Anger Reset.
Recent Reviews of Breathwork Classes
Carolyn has a great presence and holds the space fabulously in her yoga classes and other workshops. She is very knowledgable , passionate, open and just really cool!! I love all her classes and workshops and adore the fact many can be done online.
The breathwork series with Carolyn helped me immensely during the winter and was a wonderful way to maintain the momentum of my practice. Her style is truly unique, and I’ve been a fan for a long time. There was never a class that didn’t leave me feeling uplifted, centered, and refreshed, with a clear and calm mind
The Anxiety breathwork class was just what I needed. A thoughtful, deeply calming but active class. Perfect for a Wednesday evening. Thank you!
“Love the Monday morning class , sets me for a week. It’s my TLC just for me .
The fastest 30 min ever .
Carolyn has a very realistic approach to her students, encouraging and meeting everyone where they are that day .
It’s great you can catch up or do it again.”
Free Xmas Eve Bresth of Fire class was really great..enjoyed it loads. Nice atmos and clear instruction. Just the ticket that morning. Many thanks for the opportunity xx
A very wonderful experience
I have attended some of Carolyn’s breathwork classes and yoga classes over the past couple of years. I have found these hugely beneficial to my wellbeing; there is a remarkable difference in how much more still and present I feel afterwards. I also love Carolyn’s teaching style and her fabulous music choices! Thank you 🙏
The perfect way to start your week, learning tools that set you up both in mind & body. A friendly and welcoming environment.
I enjoy Carolyns instruction and listening to her talk about the neuroscience
“The online Breathwork Class was excellent. I only made it to one live broadcast, but having access to the recordings on Vimeo was perfect for me as I’m not an early riser and I found the breath practice was good for me to do after a day’s work when I needed to reground myself. Thank you, Carolyn.
Also, I love reading the occasional emails Carolyn sends with book, film and music recommendations.”
excellent class. Makes me always fly on high sky! Thanks for giving the love like you do!
Carolyn’s breathwork classes challenge those parts that wish to abandon effort and focus. Easing one’s way through with her expert guidance finding peace and a quiet place within is the reward.
I’ve known Carolyn for 12 years as a friend and in this time have done a few of her online Kundalini yoga classes which have been brilliant. Recently I have been going through a hard time in my life and I saw Carolyn’s instagram post about her Delicious Stillness breathwork series running in December. I signed up to this hoping that I could get up in the mornings (I couldn’t!) but thankfully all the classes are recorded and on Vimeo so you can do this in your own time. The classes are wonderful, and as an anxious person I can truly say breathing in this way does really really make you ‘deliciously still’ – which is something I never thought I’ve ever say of myself, as my mind is always going 100mph. Concentrating on breathing and the sensations in my body, belly breathing, coupled with Carolyn’s very calming voice, have, in the moment, made all those anxious thoughts disappear. Thank you Carolyn for these sensational classes and I would really recommend to anyone needing to still their mind, or anyone suffering with anxiety, mental health issues or grief.
“A few weeks ago travelled for 2 hours to get to a most beautiful in person class with Carolyn Cowan at Home Yoga Studio.
It was a delightful space to be in and wonderful to be in person with other people participating in the class.
To be able to sit, think and practice breathing in a variety of ways for a few hours helped both energise and calm my mind and my body .
This morning I overslept and managed to get to an online class with Carolyn within 10 minutes in my pyjamas in my home; it was glorious.
A class with Carolyn reminds me that I am a grown up taking responsibility for myself, delivering a most delightful kundalini global class on a Tuesday morning over Zoom. These classes are now recorded with a chance to catch up within 24 hours if you aren’t able to make the live class as it is happening.”
“Magic is what happens in every breath-work class that Carolyn teaches, I come out a different person with an open ❤️ each time.
Thank you for sharing your wisdom with us, I learned the sacredness of being grateful, I learned to pray and create altars, I learned to breath and expand consciousness and so much more … highly recommended ✨”
Hi carolyn, I did your breathwork class online when I was going through a period of severe anxiety. The impact on me was astounding. Thank you for helping open me up to such a powerful tool. ❤️
“Doing a breathwork class, or a yoga with breathwork class, with Carolyn always brings me to my happy place. Afterwards, I feel more at peace and alive at the same time.
She knows how to guide, encourage and offer alternatives. Carolyn will always meet you where you, so you can be a beginner or an advanced yogi, there is only to learn and thrive from doing a class with her.
As a bonus, she has an excellent taste in music and it seems to me that she always has something new for me. Opening my horizon on so many levels.”
“In 2015, I encountered Kundalini Yoga. and fell in love with the love of my life. Thanks to Carolyn Cowan, I was able to delve ever deeper into this connection. Through stumbling and getting back in, through more and less, until I do practicing daily and (almost 😉 always present.I have become happy, smiling, and in flow with my breath. Grateful, connected, flowing, sharing, receiving.”
“So worth waking for. Such a quiet, welcoming, refreshingly inspirational way to begin the day.
What a real bright light Carolyn Cowan offers and is.
See you there in 2026 perhaps.
Hope so.”
Carolyn’s Breathwork classes feel like a breath of fresh air. Over the past couple of months, I have found the classes interesting, creative and refreshing. They are also complimenting my yoga practice and helping with my general wellbeing. I am no longer having panic attacks. I am embracing a long-lost hunger to learn and experience more Breathwork techniques. Carolyn’s hard work. compassion and experience shine through. A wholesome dollop of food for thought. 🙂
Having connected to Carolyn’s Monday morning breath work classes for about 6 months or more now, I was intrigued to meet her in person and enjoy a workshop under the same roof. The location was beautiful at HOME in Primrose Hill and Carolyn held the space with a deliciousness that was tangible. There is no judgement, the space is safe, vulnerabilities are welcomed and nurtured with love; we show up on our mats, we are all perfect with our imperfections and Carolyn’s humour and mastery of English wit makes me feel at ease and safely held to explore this new dimension of breath work and everything that might come up in that space. Thank you so much for so generously sharing your wisdom.
First time I had done a breathwork class after reading Carolyns book about Shame and it was so interesting and helpful that I intend to do more in 2026.
“A online powerbreath class was gifted to me. I did not know what to expect at all as I had never experienced one of Carolyn’s classes. I came away filled with exuberance and pure bliss.
Thankyou to Carolyn for her service to the world”
Carolyn has an authenticity about her that draws you in to her space of trust, kindness and compassion to ourselves. Her breathwork classes are so powerful and shift my energy immediately to a more positive and supportive space. I would love to delve deeper into her work in the future. Thank you Carolyn for giving as you do. You are so appreciated.
Carolyn’s workshop are the best thing I’ve done for myself this year. She’s warm kind and excellent there’s a rigour in the breathing techniques – very simple – that she guides us through which really grounds you. and the 0600 timing meant that the sun came up on this grounding peaceful time setting me up so well for the week. An added bonus to an already sacred scrap of time. Wonderful x
“I love Carolyn’s classes – she brings great expertise, warmth, & sincerity as a teacher. And most importantly for me after some negative yoga experiences, a place of safety & trust.
The most recent breath work set was strong & energising. Having access to the classes online for the duration of the 6-weeks meant a powerful start to each day!”
My friend made me do kundalini with you new years day (beginning of 2025) Never even heard of you, or the practice! What a year I have had! Yes it’s been very uncomfortable and tragic,but my intentions came true. We are in my new home, we are smiling again and my children are safe and happy! I always think back to that morning with gratitude. I thank you and I thank Myself! Looking forward to NY with you again. I love my life and my life loves me x
“I barely miss a class. Monday after Monday at 6am there I am. It may even be five years!It’s the quietening for the week ahead. The reset I don’t need, yet… I know I will need it during the week..
Every class brings its magic in breath.
Thank you
Thank you
Thank you
X”
