Shifting Shame

Shame is a dark and uneasy emotion lurking within the depths of our psyche, which when stirred, fires up a host of painful emotions and a deep and unavoidable desire to change how we feel, and thus, is a major trigger for the addictive personality.

Shame is insidious, hard to identify, awful to feel, tricky to contain and easy to pass on.

In this 3 day workshop we will focus on where we hold shame, where our family holds shame, in what areas of our lives we feel shame, and how much we mask it’s hold upon us with perfectionism. We will identify our core wounding.

Talking, sharing, Kundalini yoga, pranayama, meditation and frank discussion will give us a clear view of how to identify our shame, how we hold shame for others, and how we shame. No previous experience of yoga is necessary. 

Tools, strategies, postures, breaths and new thought concepts will all come together to give us a major leap forward on our journey towards wholeness and the ability to be present, to master the “shattered self”

The workshop is open to all.

The workshop takes place in Croydon, CR2 0HA. An easy, 23 minute journey from Victoria. March 31st, and the 1st and 2nd April 2017

8.45 – 5.30pm each day. Vegetarian breakfast and lunch included. Please bring a yoga mat, small pillow, shawl for the relaxation and if you have any special dietary needs please bring food with you.
This workshop is now sold out, new dates will be set soon please do email me to get put on the list for the next workshop