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Carolyn Cowan & Devotion Trading

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Altered States February 2027

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Shame Workshop March 2027

Mondays: Alive!

Tuesdays: Kundalini Rising Oct 2026

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carolyncowanofficial

Change Maker.
A Specialist in Shame, Anxiety, Addiction, Sexuality, Breathwork and Yoga.
Kundalini Global Yoga Founder
Join classes and workshops:

Mastering the Addictive Personality: The Path Out

Mastering the Addictive Personality: The Path Out of Hell

7th–13th November 2026

London & Live Online

Seven days to explore addiction, anxiety, shame and compulsion.

And begin creating a different relationship with yourself.

Over seven consecutive days, you will work towards designing YOUR own recovery programme.

With understanding, practical tools, yoga, breathwork and the opportunity to explore what works for you.

Not somebody else’s idea of who you should be.

Yours.

Details and booking via the link in my bio or go:
www.carolyncowan.com

#therapistsofinstagram #traumatherapy #anxietywarrior

Anxiety is a form of addiction. Is that a controve

Anxiety is a form of addiction. Is that a controversial statement? I don’t think so. It’s about what you do, how you think, feel, and behave in response to triggers and to the world…

MAP is an excellent week. Running 7-13 November this year. It is both online and in person. You can pick and choose if you join me via Zoom or in the room in Battersea London.

Read a lot more on my website via the link in my bio.

What if you could learn to bear how you feel? To

What if you could learn to bear how you feel?

To notice anxiety without spiralling into it.

To experience an uncomfortable emotion without immediately needing to escape.

To change your relationship with yourself.

Mastering the Addictive Personality: The Path Out of Hell

7–13 November 2026

Seven days to explore addiction, anxiety, shame and compulsion, and design your own recovery programme.

London & Online.

Details via the link in my bio or go to:
www.carolyncowan.com

I got clean and sober when I was 31. But it wasn’

I got clean and sober when I was 31.

But it wasn’t until I was 45 that I really began to understand how anxious I was.

I had stopped acting out. No more drugs, no more alcohol, no more of the extraordinary chaos that had been my life.

But I had simply found another way to manage how awful I felt.

I was acting in.

Anxiety. Obsessive thinking. Compulsion. The relentless need to control and protect myself from a world I did not trust.

I was sober, yes. But I had not yet found deep recovery.

And this is something I find fascinating about addiction. We tend to focus on the thing we are addicted to, rather than asking why we need it in the first place.

What are we trying so desperately not to feel?

What if we could begin to understand the roots of our thinking, feeling and behaviours, rather than endlessly finding new ways to escape them?

And what if, from there, we could actually change?

This is what I offer on my training.

Mastering the Addictive Personality: The Path Out of Hell is seven consecutive days of exploring addiction, anxiety, shame, trauma and compulsion.

Together, we will look at what drives your patterns, learn tools to change how you feel and, importantly, you will design YOUR own recovery programme.

Not somebody else’s idea of recovery. Yours.

You do not need to identify as an addict to come. You may simply be tired of living in the relentless noise of your own thinking.

And perhaps ready to discover who you might become without it.

7th–13th November 2026
In person in London or live online.

Full details and booking via the link in my bio, or at carolyncowan.com

With love, Carolyn x

#MasteringTheAddictivePersonality #AddictionRecovery #Anxiety #Shame #DeepRecovery

Mastering Addiction – The Path Out of Hell 7th – 1

Mastering Addiction – The Path Out of Hell 7th – 13th November 2026

Online or in person in London. Read full details on my website, carolyncowan.com

If you are a yoga teacher, therapist, facilitator

If you are a yoga teacher, therapist, facilitator or practitioner who wants to work in prisons, rehabilitation, recovery or other trauma-informed settings, understanding addiction matters.

Not just the behaviour but also the shame underneath it.

The anxiety.
The compulsions.
The safety mechanisms.

The ways a person learns to regulate, escape, numb and cope.

Mastering the Addictive Personality is not only for people who identify as addicts.

It is also for people who want to work more intelligently, compassionately and effectively with those who do.

If you want your teaching to go deeper than technique, this week is for you.

7–13 November

Details via the link in my bio or at carolyncowan.com

C x

#yogateacherlife #yogacpd #yogaallianceprofessionals

I am long term sober from drugs, alcohol and gambl

I am long term sober from drugs, alcohol and gambling.

My experience is that the path I walk is often in need of an upgrade.

An upgrade in how you meet anxiety.
Compulsion.
Addiction.
Shame.
The patterns you keep finding yourself inside.

Mastering the Addictive Personality is a week of looking beyond an ability to managing the problem, towards what becomes possible when you begin to understand yourself differently.

7–13 November.

If you are ready for more than coping, come and join me. It is both online and in person in London. Up to you. Do a mix! A fabulous group forms for this each time. It is glorious.

Details via the link in my bio or at carolyncowan.com

C x

#recoveryispossible #traumatherapist

What if your life could be so much bigger than you

What if your life could be so much bigger than you currently believe is possible?

I talk a lot about shame. Anxiety. Addiction. Trauma. The patterns we repeat, the behaviours we cling to, the stories we tell ourselves about who we are and what we can expect from life.

And i do not negate the importance of these things. Not for a moment.

But I don’t do what I do simply to help people understand why they suffer.

I do what I do because of who we might become when we l no longer organise ourselves around our suffering.

It can be so easy to hold on to the victim position. To see ourselves through the lens of what happened to us. To allow our past to dictate the possibilities of our future.

And I am not suggesting that what happened to you doesn’t matter.

But what if it doesn’t have to define the size of your life?

My life is gigantic. Not because it has been easy, or because I haven’t suffered, but because I choose to see possibility. I choose to participate in my life.

And this is really what my work is about.

Not just understanding the addictive personality, the anxious mind or the shame we carry, but exploring the extraordinary possibility of being human.

Who might you become if you stopped believing that this is all there is?

My seven-day training, Mastering Addiction: The Path Out of Hell, is an invitation to explore exactly this.

7th–l-13th November 2026. In person in Battersea, London, or online.

You do not need to identify as an addict to come. You simply need to be curious about what might be possible.

Full details at carolyncowan.com, or via the link in my bio.

With love,

Carolyn x

My flagship training/workshop, Mastering the Addic

My flagship training/workshop, Mastering the Addictive Personality: The Path Out of Hell runs from 7-13 November in London and online (you can come in person or join online or do a mix).

It is for anyone who is suffering. From alcohol addiction to anxiety to burn out to chronic people pleasing and poor boundaries.

You will gain an understanding of yourself and your story and do a huge amount of groupwork in coming to a form your own map out of whatever behaviours you’ve picked up to leap out of how much you hate how you feel.

Lots more information on my website.

It is a brilliant week that truly works in transforming your relationship to yourself.

Read more or register on my website via the link in my bio.

carolyncowan.com is the website.

Do ask any questions you may have.

With love

Carolyn xx

#recoveryispossible #addictiontreatment #anxietyrelief

Mastering the Addictive Personality – The Path Out

Mastering the Addictive Personality – The Path Out of Hell 7th – 13th November 2026

A seven-day training exploring addiction, anxiety, trauma, emotional regulation, recovery and the possibility of profound personal change.

This is a week for understanding the addictive personality from the inside out but…

(Read more on my website via the link in my bio)

Join me tomorrow morning on Zoom. 9-10am. Recorded

Join me tomorrow morning on Zoom. 9-10am. Recorded if you cannot make it live. Kundalini Global Yoga. No experience needed. Excellent music. Wonderful community. Six classes in a series, Tuesdays 9-10. Join me. Register via the link in my bio or go to carolyncowan.com

#kundaliniyoga #kundalini

6am tomorrow morning. Recorded! Breathwork to star

6am tomorrow morning. Recorded! Breathwork to start the week sparkly.

If you have been curious about strong breathwork, this is a very easy way to try it.

30 minutes. £5.

Tomorrow morning at 6am UK time, we begin Alive!

Strong, rhythmic, energising breathwork.

You do not have to be experienced.
You do not have to be bendy.
You do not even have to particularly enjoy 6am, because there is a recording.

Just come and breathe.

Alive! begins tomorrow,?Monday 12 October.

£30 for six classes, £5 per class.

Details and booking via the link in my bio or at carolyncowan.com.

Carolyn x

Beautiful Person, We are so often looking to calm

Beautiful Person,

We are so often looking to calm down and to regulate. And I am a fan of doing so. Sometimes that is exactly what is needed.

But sometimes?

Sometimes you do not need calming down, you need to wake up.

You need energy. Rhythm. Heat. Breath. Presence.

Alive! begins tomorrow morning! Six weeks of strong breathwork to wake up the body and begin the week feeling clearer, brighter and more here. Start the week sparkly. You do not need any experience with breathwork.

It is 30 minutes.
It is live online.
It is recorded if 6am feels offensive.
And it works out at £5 a class.

Come and breathe with me.

ALIVE!
Begins tomorrow
Mondays 6–6.30am UK time
Live on Zoom + recording

Link in bio / carolyncowan.com

Join me online tomorrow morning, beautiful person.

Join me online tomorrow morning, beautiful person.

You don’t need to have done breathwork before.

You don’t need to be prepared.

You only need to show up. And, even then, you can miss the live class and catch up.

£5 per class. Six weeks.

This series is called Alive! Details and booking via the link in my bio.

carolyncowan.com is my website if you want to go straight there.

#breathwork

Join me on Tuesday morning (or catch up later). A

Join me on Tuesday morning (or catch up later). A one hour Kundalini yoga class with excellent music, great community, and no experience required.

Do something amazing!

Find the link to book in my bio or go to carolyncowan.com

Join me on Tuesday morning, Beautiful Person. Bang

Join me on Tuesday morning, Beautiful Person. Banging Kundalini Yoga for 1 hour on Zoom. Six weeks. All recorded. Great music. Lovely people. Totally inclusive. No experience required. Join me. It is low cost and high impact.

Read more or sign up on my website at CarolynCowan.com

You will find the link in my bio.

Beautiful Person, Shame is rarely as obvious as w

Beautiful Person,

Shame is rarely as obvious as we imagine it to be.
It can become the voice that tells you not to want too much. Not to be difficult and keep everyone happy. Get it right. Do it now. It is not safe to rest.

It can become perfectionism, pleasing, performing, disappearing.

And eventually, you may not experience any of this as shame at all as you just think: this is who I am.

For six Wednesday evenings, I am teaching Beyond Shame. It is an exploration through Kundalini Global yoga, breathwork and conversation of the ways shame becomes held in the body, the nervous system, our relationships and, particularly, in our ideas about what we deserve.

We will practise something different.

You do not need to be good at yoga. You do not need any previous experience. You certainly do not need to arrive as a better, calmer or more sorted-out version of yourself.

Come exactly as you are.

BEYOND SHAME
6 Wednesday evenings
14, 21 & 28 October
4, 11 & 18 November
18:30–20:00 UK time
Live on Zoom + recordings
£58 for the six-class series

Perhaps it is time to find out what becomes possible when shame is no longer making every decision.

Find Beyond Shame via the link in my bio or at carolyncowan.com.

With love,
Carolyn x

Beyond Shame Six evening classes: Yoga, Breathwor

Beyond Shame

Six evening classes: Yoga, Breathwork & Lecture. 18:30–20:00 UK time, via Zoom & Recorded

14, 21, 28 October and 4, 11, 18 November 2026

Details on my website via the link in my bio.

#kundaliniyoga #traumatherapist

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