Kundalini Rising
Six Kundalini Global Yoga Classes
9:00-10:00am UK time, via Zoom & Recorded
1, 8, 15, 22, 29 September, 6 October 2026
Kundalini Rising is my regular Tuesday morning yoga class: one hour in which we come together to move, breathe, become present, and change something.
These are strong classes, but strength does not have to mean force.
We work with effort and stillness. Movement and breath. Intention, attention, laughter, resistance, possibility and rest. Each class is different, but the invitation remains the same: to meet yourself fully on the mat and notice what becomes possible when you stop abandoning the present moment.
In Kundalini Global, we work with a potent equation:
Posture + breath × intention = transformation.
The postures matter. The breath matters. But intention changes the practice from something you perform into something you inhabit.
Your mat becomes a place to explore how you respond to challenge. Where you hold back. Where you push too hard. What happens when you remain present instead of distracting, overriding or disappearing.
And then the class ends.
We leave the mat and return to our lives — to our work, relationships, families, decisions and difficulties. But we return differently. More present. More connected to the body. More capable of choosing how we respond.
That is where the practice becomes powerful.
Not because yoga removes the complexity of being alive, but because it can change the person who meets it.
Across these six 60-minute classes, we will work with breathwork and complete Kundalini Global yoga series, each framed by a different intention. The practice may be dynamic, challenging, playful or deeply still. There will always be time for relaxation and integration at the end.
You do not need previous experience of Kundalini Global, Kundalini Yoga, or yoga of any kind. The classes are open to all levels of experience and ability, and you are always invited to work in a way that respects your own body.
Classes take place live on Zoom and are recorded for catch-up via Vimeo. Recordings remain available throughout the series and for four weeks after it ends. You are welcome to join at any point and will receive access to any classes you have missed.
Your camera does not have to be on, although I love it when it is. You are also welcome to arrive ten or fifteen minutes early to chat before we begin.
A wonderful community gathers for these classes each Tuesday morning.
Come to the mat. Become present. Do something amazing.
