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Carolyn Cowan & Devotion Trading
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Free New Year Classes

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Tags: breath manipulation, Carolyn Cowan, detoxification, Kundalini Global, kundalini yoga, sitali pranayam, yoga

Date

31 Dec 2022
Expired!

Time

10:00 am - 12:00 am

Location

Zoom
Category
Kundalini Global Yoga Class

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Shame: The Path Out of Hell. I Read the Audible, A...

Mondays: Power & Potency

Tuesdays: Kundalini Global Classes

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carolyncowanofficial

Change Maker.
A Specialist in Shame, Anxiety, Addiction, Sexuality, Breathwork and Yoga.
Kundalini Global Yoga Founder
Join classes and workshops:

A reading from my book! Shame: The Path Out of Hel A reading from my book! Shame: The Path Out of Hell 

Out today, beautiful person. 

Linked in my bio. 

Let’s do the work! 

#shame #therapistsofinstagram #traumarecovery #innerchildtherapy
Out Today, Beautiful People. Shame: The Path Out o Out Today, Beautiful People. Shame: The Path Out of Hell. 

I took a risk in self-publishing because I needed this book to be what I needed this book to be. I did not want to feel ashamed about a book about shame. 

Did I succeed? Did my risk pay off? 

If you have a copy of the book, please do leave me a review. Please do share news of my book on. 

I am doing a Zoom call tomorrow that is open to anyone who has ordered a copy of the book. I am happy to do that on trust. Let me know you want to come by emailing pathoutofhell@gmail.com 

Link to buy the kindle, Audible and hardback is the top link in my bio. 

I will share a few readings from the book today. I hope you enjoy. 

Thank you for your support. 

Carolyn xx

#shame #traumahealing #recoveryforlife #recoveryispossible #sobercommunity #anxietyhelp
I took a risk. I didn’t want to be ashamed abo I took a risk. 

I didn’t want to be ashamed about a book about shame. 

I needed to do it my way. 

The book is published on Wednesday. 

Will you join me on the Path Out of Hell? 

Pre order via the link in my bio. 

Many of these boxes are on the way to Amazon now so that your orders are with you asap.
A sneak peak inside the pages of my book. Shame: T A sneak peak inside the pages of my book. Shame: The Path Out of Hell. 

See details over on Amazon, linked in my bio. The book comes out on 4th June. I cannot wait to hear your thoughts. Walk with me! #shame #therapist #recoveryispossible
It’s here beautiful people. If you aren’t sign It’s here beautiful people. If you aren’t signed up for emails from me you may have missed this! (Do sign up, lots of exciting news coming there). 

Pre-orders for the hardback are now available via the link in my bio. 

New on Audible and Kindle soon. 

If you do pre-order, I am running a free event to thank you for the support - 5th June at 7pm UK time on Zoom. By invite only. Just let me know you have pre-ordered by emailing pathoutofhell@gmail.com and I will send you the link next week! 

Exciting times. 

Keep your questions about shame coming! 

Carolyn x

#traumahealing #traumatherapy #therapistofinstagram #shame
To mark the release of my book about shame, coming To mark the release of my book about shame, coming out on 4th June, I am answering questions over the next week or two. Do leave yours as a comment on one of my recent posts. Here is respond to a great question from @sarajayneedwards 

If you want to hear about my book first, be sure to sign up for emails via my website. 

Carolyn x
I am filming answers to questions as they come in I am filming answers to questions as they come in and will post all over the coming week and tag you in the video so you can see the answer to yours! 

Carolyn x

#shame #recoveryispossible #therapistsofinstagram #traumatherapy
Ask away, beautiful person. Shame is my specialism Ask away, beautiful person. Shame is my specialism and I want to start a conversation. 

New on my book is coming on Tuesday, sign up for emails via my website if you’d like to know about it first. 

In the meantime, I want to know what your understanding is, if you can recognise shame, what you want to know about how it plays out and how to put it down… so ask me. Leave a comment, send a message, I will answer! 

Carolyn xx
If you want to hear first about my book, which I a If you want to hear first about my book, which I am revealing lots more about on Tuesday, please sign up to my email newsletter on my website. 

Shame: The Path Out of Hell is coming on 4th June. There is a rather lovely hardback book on the way and I am looking forward to hearing feedback to those brave and fearless enough to take the path with me. 

It’s a strong book, but a kind one. 

As I say, do sign up to receive emails from me on my website, an email is coming Tuesday to reveal more about the book and what to expect. 

Have a great weekend 

Carolyn xx
Starting tonight, beautiful people. 18:30-20:00 Starting tonight, beautiful people. 

18:30-20:00 UK time on Zoom. All recorded, with recordings available for the duration of the six week series and for four weeks afterwards. 

Read full details, and sign up, via the link in my bio. 

I hope to see you on the mat, later today. 

Carolyn x

#kundaliniyoga #kundalini #kundaliniyogateacher
Starting tomorrow! 6am UK time. Breathwork for awa Starting tomorrow! 6am UK time. Breathwork for awakening your power and potency. Six Monday mornings. 30 minutes per class. All recorded. £24 for the series. No previous experience needed! 

Sign up via the links in my bio. Any questions ask away! 

Carolyn x
Shame and Divinity, Six Kundalini Yoga Classes, 18 Shame and Divinity, Six Kundalini Yoga Classes, 18:30 – 20:00 UK time, via Zoom

21st, 28th of May and the 4th, 11th, 18th and 25th June 2025.

A special series of Six, 90-minute, Kundalini Global yoga classes that will tie in with the upcoming release of my book: Shame: The Path Out of Hell

I will be including short passages from the book in the introductions to these yoga classes, in which we will explore the theme of Shame & Divinity.

Does your shame get in the way of your divinity?

Or could the stories you so desperately cling to from your past become your gold?

Whilst yoga doesn’t heal what you’ve done with what happened in the past/your tall dark history – I am doing my best to avoid the word trauma! – it is a potent tool for emotional regulation.

When we choose to get on the yoga mat, to stretch, to consciously breathe, to change how we feel, we reset. We feel calmer, less stressed, less fractious, less lost to the pain of the past and the fear of the future. This allows for a new relationship to the universe to become more possible. It can connect you to the divine. The divine within. 

Let’s explore this together through breathwork, movement, posture and through the awareness that will come via me sharing ideas from my book!
Power and Potency Join me for six, 30-minute, bre Power and Potency

Join me for six, 30-minute, breathwork classes on Monday mornings as we take on breaths for power and potency in the week ahead 

19, 26 May and 2, 9, 16, 23 June, 6am UK time, via Zoom and Recorded

In these six. 30-minute, breathwork classes we will play with an assortment of breaths that allow you to play with the power and potency of the breath. The power and potency of the breath will, in turn, enable you to explore those qualities within yourself.

And you are… you are powerful, you are potent. It is so easy to forget. 

During these six classes, there will be at least 24 practices shared. Each will have its own personality, its own intention, its own state of stillness to sit gently in and experience. 

You will find the link to register in my bio. 

#kundalini #breathwork #kundalinimeditation #pranayam
I am fascinated by shame. I have a book coming out I am fascinated by shame. I have a book coming out, later this month, that will walk you on a path through how I work with shame. Stay tuned for more on that. 

We can have cultural shame. We’re trained how to behave, it’s different in every culture. 

We can have projected shame ‘you’re stupid,’ ‘you can’t sing’, ‘you’re fat…’ 

And then, what we want to begin to look at is our toxic and internalised shame. 

Somebody could say ‘you’re stupid…’ and so on, to us, and we could think ‘you have no idea what you’re talking about!’ That would be the adult response. 

But when we’re young we don’t have that and we have no choice but to believe it, to internalise it, and it becomes toxic.

Shame is, after the pain of loss, the most painful experience we can have of ourselves. We can confuse it with depression, anxiety, anger…

You may have body shame, and every time you are triggered you will purge or over eat to stay with the toxicity of the shame. 

We could use the trigger of shame to really hate somebody and get really angry, be violent or rejecting. 

Whatever our behaviours, we use them, hold them, keep doing them, to keep the shame alive. The sacredness, however unconscious, is about holding onto the stories, and to the contracts we have made with ourselves about ourselves, about who we are and what we deserve.

If you want to begin the work of putting down your shame, my book will help. Get a copy of that and then come to The Shame Workshop, October 10-12, in Battersea. 

It’s not an easy workshop but it is a hugely transformative one relative to recognising where shame is manifesting itself in your life and how to begin putting it down. 

Find details on my website: www.carolyncowan.com
Does anybody else like to buy at auctions? Absolut Does anybody else like to buy at auctions? Absolutely wonderful things to be found. 

Share your experiences with me. And… do you like my trunk?
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