Shame: The Path Out of Hell

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Shame: The Path Out of Hell. I Read the Audible, A...

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carolyncowanofficial

Change Maker.
A Specialist in Shame, Anxiety, Addiction, Sexuality, Breathwork and Yoga.
Kundalini Global Yoga Founder
Join classes and workshops:

It sold out! But more are on the way. The audible

A reading from my book! Shame: The Path Out of Hel

Out Today, Beautiful People. Shame: The Path Out o

I took a risk. I didn’t want to be ashamed abo

A sneak peak inside the pages of my book. Shame: T

It’s here beautiful people. If you aren’t sign

To mark the release of my book about shame, coming

I am filming answers to questions as they come in

Ask away, beautiful person. Shame is my specialism

If you want to hear first about my book, which I a

Starting tonight, beautiful people. 18:30-20:00

Starting tomorrow! 6am UK time. Breathwork for awa

Shame and Divinity, Six Kundalini Yoga Classes, 18 $Shame and Divinity, Six Kundalini Yoga Classes, 18:30 – 20:00 UK time, via Zoom 21st, 28th of May and the 4th, 11th, 18th and 25th June 2025. A special series of Six, 90-minute, Kundalini Global yoga classes that will tie in with the upcoming release of my book: Shame: The Path Out of Hell I will be including short passages from the book in the introductions to these yoga classes, in which we will explore the theme of Shame & Divinity. Does your shame get in the way of your divinity? Or could the stories you so desperately cling to from your past become your gold? Whilst yoga doesn’t heal what you’ve done with what happened in the past/your tall dark history – I am doing my best to avoid the word trauma! – it is a potent tool for emotional regulation. When we choose to get on the yoga mat, to stretch, to consciously breathe, to change how we feel, we reset. We feel calmer, less stressed, less fractious, less lost to the pain of the past and the fear of the future. This allows for a new relationship to the universe to become more possible. It can connect you to the divine. The divine within. Let’s explore this together through breathwork, movement, posture and through the awareness that will come via me sharing ideas from my book!$

Power and Potency Join me for six, 30-minute, bre

I am fascinated by shame. I have a book coming out

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Shame: The Path Out of Hell

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Shame: The Path Out of Hell. I Read the Audible, A...

Mondays: Power & Potency

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