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Free Breathwork Class 24th August

Mondays: Kindly Gently Slowly

Tuesdays: Kundalini Rising Sept 2026

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carolyncowanofficial

Change Maker.
A Specialist in Shame, Anxiety, Addiction, Sexuality, Breathwork and Yoga.
Kundalini Global Yoga Founder
Join classes and workshops:

What if life isn’t working against you? Join me:

What if life isn’t working against you?

Join me: 26th & 27th September 2026, 9:30am – 5:30pm Hybrid: in person, in Battersea, London, or online.

One of the questions we’ll explore on this workshop is your relationship with the universe (or God, life, nature… whatever language feels true for you).

Do you experience it as generous? Indifferent? Punishing? Supportive?

The answers shape far more than we realise.

Sometimes prosperity begins not by getting more, but by changing the way we relate to life itself.

Join me for Prosperity & Abundance this September. More information via the link in my bio.

This is one of my favourite workshops to teach. J

This is one of my favourite workshops to teach.

Join me. 26th & 27th September 2026, 9:30am – 5:30pm.

Over two days we’ll explore your beliefs about money, deserving, trust, possibility and the stories you’ve inherited about what you’re allowed to have.

There’ll be yoga, breathwork, discussion, practical exercises and plenty of time to reflect. You’ll leave with your own Prosperity & Abundance plan to take into everyday life.

If it speaks to you, I’d love to see you there.

Full details via the link in my bio.

26th & 27th September 2026, 9:30am – 5:30pm Hybrid

26th & 27th September 2026, 9:30am – 5:30pm Hybrid: in person, in Battersea, London, or online.

Prosperity isn’t just money

Prosperity isn’t just about what’s in your bank account.

It’s about your relationship with possibility.

When we’re contracted by fear, shame or anxiety, our world gets smaller. We stop trusting ourselves. We stop taking opportunities. We stop believing life might have something good in store.

This workshop isn’t about pretending everything is positive. It’s about exploring what keeps you small, and what becomes possible when you begin to loosen those old patterns.

Join me this September

Find out more via the link in my bio.

Thirty-five years. Not one enormous act of willpo

Thirty-five years.

Not one enormous act of willpower.

Thousands of ordinary days.

Thousands of moments of noticing, resetting and beginning again.

There are many ways to get sober. There are many ways to stay sober. Find the path that helps you become present enough to take part in your own life.

To everyone on a recovery journey of any kind: I think you are extraordinary.

Carolyn xxx

#recoveryispossible #addictionrecoveryjourney #recoveryjourney #soberisbetter

35 years ago, when I first got sober, peer recover

35 years ago, when I first got sober, peer recovery gave me something extraordinary: other people who understood, a structure for getting through the day, and the possibility of another life.

But sobriety also uncovered everything I had been trying not to feel.

Yoga and breathwork became central to my recovery because they helped me work with my anger, fear and agitation, not only talk about them.

I began to learn that breath and movement could change my state. That I could create space between what I felt and how I behaved. That my history had shaped me, but did not have to dictate every part of my future.

Thirty-five years later, I still reset myself.

I still play with the breath.

I still practise taking part in my own life.

That, for me, is recovery.

Carolyn x

I am 35 years clean and sober today. Thirty-five

I am 35 years clean and sober today.

Thirty-five years since I stopped drinking, taking drugs and gambling, all on the same day: 31 July 1991.

It is big. It is a lot.

Milestones like this increase the pressure around sobriety in a funny way. They make me look back across the decades and reflect on that immortal question:

How did I get here?

This photograph was taken when I was two years sober.

I was sober, but I was still learning how to live.

When I stopped using, I began to remember all the things I had been drinking and taking drugs to forget. I discovered that I was angry. Frightened. Ashamed. My mind was not a naturally meditative mind. It was a mind that needed to be calmed.

The next 33 years became an education in how to do that.

Today, I am deeply grateful that I stayed.

More later today on what recovery has taught me.

Carolyn x

#sober #soberliving #recovery #recoveryispossible #recoveryisworthit

If you have shame, you will shame. You will also f

If you have shame, you will shame. You will also find curious ways to defend yourself (if you aren’t in attack). If you are someone who chronically apologises, it may be challenging to think this way but it truly is a safety mechanism that you may choose to do some work to put down.

If you’d like to learn more about shame you can check out my book, Shame: The Path Out of Hell, or you can consider my Shame Workshop in October. Both can be found on my website at carolyncowan.com

Spaces are filling up on The Shame Workshop in Oct

Spaces are filling up on The Shame Workshop in October. Find out more or register via the link in my bio or go to carolyncowan.com

You can get a copy of my book, or learn more about

You can get a copy of my book, or learn more about The Shame Workshop, via the link in my bio. or go direct to carolyncowan.com

This Autumn’s workshop is filling up quite quickly, so if you would like to attend, I recommend signing up fairly soon. It is a brave undertaking, but a very transformative one.

With love

Carolyn x

#recoveryispossible #shamerecovery #traumarecovery #innerchildhealing

Pregnant women deserve to be served well. They de

Pregnant women deserve to be served well.

They deserve teachers who understand the pregnant body. They deserve classes that are safe, intelligent, inclusive and kind. They deserve to be met in the reality of their experience, rather than in a fantasy of what pregnancy “should” be.

This two-day training is for qualified yoga teachers who want to learn how to adapt yoga safely, creatively and confidently for pregnancy.

5th & 6th of September 2026, Hybrid – Online and in person in Battersea, London.
A Two-Day Pregnancy Yoga Teacher Training with Carolyn Cowan

Yoga Alliance Professionals Accredited: 16 CPD/CPE Hours

Find the link in my bio to register

Sign up at CarolynCowan.com. The course is 16 CP

Sign up at CarolynCowan.com.

The course is 16 CPD hours with Yoga Alliance Professionals.

Pregnant Yoga is a wonderful add on to any yoga te

Pregnant Yoga is a wonderful add on to any yoga teacher’s offer. You serve a group who truly need serving. Find out more about training with me via the link in my bio.

#pregnancyyogateacher #pregnancyyogatraining

Prosperity begins with what you believe you’re all

Prosperity begins with what you believe you’re allowed to receive.

Join me in September.

carolyncowan.com

26th & 27th September 2026, 9:30am – 5:30pm Hybrid

26th & 27th September 2026, 9:30am – 5:30pm Hybrid: in person, in Battersea, London, or online.

When we’re anxious we’re in the pain of the past and the fear of the future. We’re not present.

When we think about prosperity and abundance, beginning to understand how the energy field works requires understanding what is stopping us from understanding how the energy field works. It’s not a secret! It’s there all the time. It is just that some of us have understood how it works and some of us are stuck in the pain of the past and the fear of the future.

The first thing to think about is what are the blocks to prosperity and abundance? We could begin with looking at what your beliefs are about money? How do you think about money? What were you taught about money when you were little?

Words that can come up are ‘dirty’ ‘greedy’ ‘secret’ ‘not deserving’ ‘struggle’… What terrible belief systems about money that we have in place! It’s fascinating, when we start to delve in to our thought processes.

What do we think about prosperity and abundance if we think that about money? Is it bad to be abundant? Is prosperity bad? If we see money as such a ‘bad’ thing what does that mean in our relationship to prosperity and abundance? Why is it something we’d want to explore? To work with?

This is the very start of the enquiry we will work through together on this workshop.

You can join me in person, or online. If you’d like one day of each, that’s good too.

I would love to see you there.

26th & 27th September 2026, 9:30am – 5:30pm Hybrid

26th & 27th September 2026, 9:30am – 5:30pm Hybrid: in person, in Battersea, London, or online.
Join me for two days exploring and expanding your belief in possibility.

You may not know this, that that is what prosperity and abundance is about: belief in possibility.

It’s about friendship. It’s about having enough food. It’s about arriving at a point that you recognise that the universe is with you and not against you. It is being open hearted, it’s about gratitude. It is also about presence, the ability to be here.

We only have these magical abilities when we’re present.

#prosperity #abundance #transformyourmind

Beautiful Person, Our homes hold our habits, our

Beautiful Person,

Our homes hold our habits, our histories and our states of mind. They can become places we merely manage…or places that help us remember how we want to live.

On Ritual & Ceremony, we will explore altars, sacred space, seasonal rituals, malas, mantras, space clearing and the ritualising of the home.

Nothing elaborate is required. This is about using ordinary spaces and repeated acts to create presence and personal meaning.

Ritual & Ceremony 24th & 25th October 2026
In Battersea or live online £280
CarolynCowan.com

#CarolynCowan #RitualPractice #SacredSpace #IntentionalLiving #HomeRitual

Ritual & Ceremony 24th & 25th October 2026 Batters

Ritual & Ceremony
24th & 25th October 2026 Battersea or live online 
Ritual does not require you to deny what frightens you or pretend the past did not happen.

It gives you a way to return to the life taking place now… to the body, the room, the breath and the things that still hold meaning.

Over two days, we will explore how ritual, ceremony and repeated acts of attention can help us create beauty and steadiness in our homes and inner lives.

Ritual & Ceremony takes place on 24th and 25th October, in Battersea and live online.

CarolynCowan.com

#CarolynCowan #RitualPractice #EmotionalWellbeing #MindfulLiving #PresentMoment

Beautiful person, We have always created ceremon

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