Kundalini Rising: Six Kundalini Global Yoga Classes
Kundalini Rising, 1 hour Yoga Classes on Tuesdays: 17th, 24th of February and the 3rd, 10th, 17th 24th and 31st of March 2026
09:00 – 10:00 UK, via Zoom and Now Recorded for Catch Up
A series of six, strong, 60-minute, Kundalini Global yoga classes that play with the power of presence. My long-standing Tuesday morning class is now one hour long and booked in blocks of six. By popular demand, it will also be recorded.
Whilst I describe these hour-long classes as ‘strong’, there is a gentleness in their intention.
When I teach yoga online, globally, even though we can’t touch, we make extraordinary change via how the group energy has a butterfly effect.
We work hard in the class (though we laugh, experience stillness, do all kinds of things). Afterwards, each of us disperse from the class and move back out into our lives. We do so feeling and behaving differently. Being present.
Remember, beautiful person, your mat is a magical space.
Why not hold that as an intention for yourself as we enter a ‘new term’?
When we can become still and present we’re capable of incredible transformation.
In Kundalini Global we have a potent equation. It is:
Posture + breath x intention = transformation.
Holding this, practicing on the mat, becoming familiar with, capable of, presence… we have the possibility of realising that we really can affect change. Mass amounts of change at a really grassroots level.
We can turn around in our lives and help a lot of people.
I think that potency needs to be brought to light.
Whatever we face, when we come together in presence, we can create our own change.
Do something amazing.
These 60-minute, classes will include breathwork, and a yoga series that is framed around an intention for each class. We will play with the Kundalini, we will create our own change.
Tuesday classes are now recorded, available via Vimeo until four weeks after the classes end. A new series will begin every six weeks. You can sign up at any time.
You do not need any previous experience with Kundalini Global, Kundalini Yoga, or indeed yoga, at all.
Classes are open to all levels of ability. Please note: the class on Tuesday 3rd March will be pre-recorded, as I’ll be away that week. This means you’ll receive seven classes for the price of six.
To read more about Kundalini Global click here. https://www.kundalini.global/faqs/
Please note: you can sign up for this six week series at any time during it running. Recordings of any classes that you have missed will be made available to you to catch up on.
Your camera does not have to be on, if you’re shy, but I love it when they are.
Join class ten to fifteen minutes early to chat before we begin.
The 60 minutes means the class is somewhat short and strong, but I always allow time for a deep relaxation at the end.
Link sent out on the day before the first class. Price includes all six classes and access to the recordings.
Any questions, let me know, otherwise I would love to see you there.
Recent Reviews of Carolyns Yoga Classes
I attend Tuesday yoga class with Carolyn and I definitely recommend them. The breath work at the beginning helps me to connect to the practice and they are followed by yoga postures with breath work and a final long meditation. Carolyn put some magic in it and those classes are a bless for the body and the soul. Thanks
I’ve been practising with Carolyn Cowan through her online yoga and breathwork classes for several years, all the way from from Australia. I’ve also completed her online Prayer Workshop. I consistently find Carolyn’s classes incredibly potent and deeply effective. I especially appreciate her strong understanding of the nervous system and the stress response, and the way she shares that wisdom clearly and generously. Her music is epic. Her sequencing is powerful and intentional. Her genuine focus on inclusivity is impressive. I’m always challenged during the practice and feel fantastic afterwards. The positive effects often last for hours or even days. Carolyn’s teaching is both skilful and embodied, and I’m very grateful for her work.
“I find myself attending this class every January. I am totally drawn into Carolyn and her teachings. I enjoyed the class so much i immediately bought her book on audio, which I am thoroughly enjoying.
“Just what I needed New Year’s Day to help me transition from my head to my body. A reset and focus and Carolyn’s gentle prompts throughout the class to be present brought me back to the here and now having had a stressful morning and difficulty letting go enough to commit to my mat and the class i’d been looking forward to. As always the music was a much appreciated part of this presence and connection. Yoga and music is medicine for me so thank you for this NY gift. 🙏”
“I have been doing the free online Christmas and New Year’s classes for the past few years (since Covid) and LOVE them all.
I love the vibe, the music, everything.
Thank you sooo much for this treat
Warm regards from Portugal
Thank you Carolyn for the best start in the year I could have had. I was feeling sad and sorry for myself BUT after that class I was ready to go out there and really be present during the day. Amazing!
“It is such a bliss, such a kind, beautiful start of the year to do a yoga workshop with Carolyn.
There is nothing that gets me so comfortable with BEing HERE NOW like her yoga and breath work classes and any and all of her workshops. My work with Carolyn over the years has been deeply transformational, both on and off the mat. She creates a space that is safe, present, and quietly powerful, and I always leave feeling more connected to myself.”
The classes flow beautifully, balancing strength and stillness, leaving you lighter, calmer, and more centred. Carolyn brings a distinctive style to her teaching—her words are thoughtfully chosen, encouraging reflection and connection throughout the practice. Each session offers an opportunity to reset, recharge, and rediscover your inner clarity.
Carolyn is an exceptionally clear, authentic grounding teacher for me. I am a yoga teacher myself and always had an instinctive aversion to Kundalini Yoga the way it usually presented, but have recently started following Carolyn’s teaching because she offers a different way to learn and engage with this style that is kinder, more inclusive and also trauma sensitive. AND – her classes are also infailingly joyful! Thank you Carolyn, for all that you give 🙏🏼
Carolyn – thank you so much for the wonderful class. I always find the breathing part quite challenging, but your voice and what you say is so healing. Thank you and Happy New Year!! May 2026 bring you the best of the best. Hugs
I really enjoyed the Kundalini Global experience with Carolyn Cowan. I found it accessible, inclusive and beyond expectations. Highly recommended.
“I have done several of the 6 week yoga series evening classes online. I find the combination of the informative talk beforehand and then the practice of breathwork and yoga, really works for me. Carolyn explains why we do it, what the rewards are from the practices and how we can reach the neutral mind. Being a Therapist as well, gives that extra edge of knowledge..making her a fantastic Kundalini teacher 🙏
These session calm my nervous system so much and everything slows down
Thankyou💜”
“First time free yoga class at caritas eve.
Deep, easy to participatie, thank you!”
It was Not my First christmas Workshop with you… but Like in the years before i felt Great afterworks and i will definately join your classes again… thanks for your wonderful work from Berlin 🙏💝
I attend the Tuesday morning kundalini classes and I recommend them to anyone interested in kundalini. Carolyn is an amazing teacher and those lessons are one of a kind.
Love the energy of Carolyn’s class. Intention setting, breathwork and warm up before the series of poses with time for integration between asanas and a final relaxation. Total 60 or 90 minutes. Feel reset and energised.
Wonderful, inspiring and enjoyable.
“I’ve done kundalini yoga classes with Carolyn both in person and online. Both are formats are potent.
I love studying with Carolyn and she’s the only yoga teacher I study with. She has such extensive knowledge of the workings specifically of kundalini yoga, in a no nonsense practical way, and also human nature in all its manifestations. One shows up. It works. Things change. Life improves.
I teach meditation, performance and ‘creative consciousness’, and I value immensely the opportunity to study with a teacher who has such a depth of experiential knowledge and has made sharing it her Life’s work. Carolyn’s integrity and dedication to the practice is unquestionable. And her ability to handle the epic nature of life as it is sometimes, makes her a guide one can trust deeply. lots of love Carolyn”
“After attending 2 free online offerings from Carolyn Cowan over 1 weekend a few months ago, one breath work class and one yoga class i had such powerful experiences that i absolutely knew i wanted to continue with her so have since done 2 x 6 week courses, the first ‘Stilling the Anxious Mind’, the second ‘Exploring Shame and Addiction’. It was my first experience of Kundalini Global and it was nothing short of phenomenal. I don’t say that lightly as i have had a strong practise for many years and am used to intensity and ‘big shifts’ however the value of a teacher in my eyes is measured by how far they can take you on that inner journey, taking you into territory you are perhaps yet to tread and in a way that you cannot always access yourself and this is what i noticed with Carolyn so i am grateful to have found my way to her. Classes/ ‘the space created’ deliver great insight into the human condition, fantastic music, humour, inspiration, charisma, and are overall a much welcomed antidote to the complexities of modern day existence.
The zoom set-up is also refreshingly good quality, particularly the sound which leaves one feeling more ‘in the room’ than other online classes i have attended.
Thankyou so much!”
Caroline’s yoga classes changed my life. I’m a very anxious person and showing up for yoga classes changed my relationship with anxiety: I knew I could change how I feel
Carolyn Cowan is brilliant —deeply inspiring, extremely talented, and with real depth of knowledge in what she cares about and transmits. Her teaching comes from a place of genuine care and lived experience. I’ve been her student in many ways, including Kundalini Global Yoga classes, The Great Anxiety Hack for Alternatives, the Prayer Workshop, and a course offered a good few years ago called The Mother’s Journey, which was absolutely incredible and took place in Madrid. She creates a safe and spacious environment that feels subtly tantric, grounding and transformative. Carolyn is powerful in the truest sense, and I wholeheartedly recommend her work. I’m also currently reading her book The Path Out of Shame, which I’m enjoying thoroughly and feels very special.
I joined the Kundalini Tuesday classes which I really loved and benefited hugely from. Getting the recording was a real support to practice the class a few more times. I couldn’t join the last series but will join in January again.
Carolyn is an absolutely brilliant teacher. She guides you through each posture and breath with wit and ease, and the accompanying music is fantastic. Her Tuesday Kundalini Global classes are the highlight of my week.
“I’ve been practicing yoga from various traditions for over thirty years, and Carolyn is my go to teacher.
There is no other teacher who, in my opinion, fully embodies the spirit and practices of the yogic tradition as Carolyn. She’s the real deal – full on integrity.
Not only that, her classes are challenging, fun, informative and genuinely transformational. If that weren’t enough, she’s also a yoga DJ, setting her classes to an extensive and eclectic playlist that supports the practice.
She has ruined me for other teachers and I’m so thrilled she’s accessible online. Thank you, Carolyn for your years of teaching me. I’m so glad to have this opportunity to praise you. Much love 🥰”
When I signed up for my first yoga series with Carolyn I didn’t know I would accelerate my journey to happiness, calm, and well-being. She teached me to transform my mat into a magical place and open the portal to a better life. Life-changing encounter! Thank you Carolyn for spreading your wonderful energy around the world
“Your classes are quite good. Wish I was in England!!!”
In Carolyn’s Classes I enjoy having time in which I just wiggle my body, breathe, follow instructions, no thinking, some useful info about how the practice relates to the magical processes occuring inside my body. Then the escapism of savasana at the end. Dioch, thanks Carolyn
Carolyn Cowan is an amazing Kundalini teacher – she has created her own style. Her practice is really about learning tools to be able to calm and regulate our nervous system. How yoga pauses and breath work can make us feel stronger in our body and mind. She is also highly charismatic and fun – a plus in the yoga world!
Unlike any yoga classes you’ll ever find at least in the USA. Grounding and releasing in the most natural body positive way. Carolyn’s expert guidance is direct, easy to follow and wonderfully effective.
“I love the yoga classes as I personally find the mix between spiritual framing, breathwork, strength building exercises and flexibility exercises as well as a long relaxation perfect. Every class makes me feel more strong, spacious and wide – which is a wonderful experience. I do sometimes wonder about what the online vs the presence class does and how much more I would take away by doing the positions more accurately maybe while supervised. As I do feel such a strong and positive impact in how I feel, even though the class is quite short with 1 hour only, I let my mind wonder about that and simply enjoy the times I can be online with the flexibility it gives me (from my home, from another city), and the times I use the recording, thank you, Carolyn! 🙏🏽”
I really loved the classes and wonderful to have the recording to practice again and improve my practice each week. I really feel the benefits from the practice. Plus I love the themes each week.
Carolyn’s classes are the absolute best – nothing else comes close. They are dynamic yet relaxed and full of insight s that stay with you. And accompanied by unique world music that fits perfectly.
