The Great Reset 5th January – 9th February 2026
Six Monday morning breathwork classes 6:00-6:30am UK time
Via Zoom & Recorded
Join me for six early-morning breathwork classes designed to bring you gently back to yourself.
A reset is not about wiping the slate clean. It is about returning to centre, the neutral mind. It isn’t boring. It is a place from which much can emerge. To reset is about remembering that, beneath noise, exhaustion, rushing, there is a steady, spacious self, a stillness, waiting to be met again.
Breathwork is our fastest direct pathway into that reset.
We slow the system, we soothe the vagus nerve, and we give the body permission to uncurl from its stress responses.
In these six sessions we will explore practices that clear emotional residue, calm the nervous system, and create space for renewal.
This a perfect way to begin a new year, and a beautiful way to reclaim Monday mornings.
Each practice has its own flavour, its own rhythm and its own impact on your week.
Each class will bring together four breath practices that form a gentle container for rebalancing and re-emerging.
This is your reset: a return to balance, energy, and clarity.
We’ll use the breath to shift states, from heavy to light, from foggy to focused, from restless to still.
No experience needed. Just bring yourself, a comfortable seat, and the intention to arrive. Sleepy eyes and pyjamas welcome.
All sessions are recorded and available throughout the series and for four weeks afterwards. Six classes, £4 each. Sadly, not suitable for pregnancy.
Join a warm, committed community of early risers, and let’s start the year with The Great Reset.
