Patience & Tolerance
27 November, 4, 11, 18, 27 December 2024
18:30 – 20:00 UK time, via Zoom
Join me for six, 90-minute, Kundalini Global yoga classes in the run up to the festive season. We will use movement, breath and intention to strength our resolve in remaining patient and tolerant of all that unfolds around us.
(Please note, these classes are not all on Wednesdays owing to adjustments for Christmas).
In this series of classes, we will work with awareness of the continual invitation to lose our blob. This invitation comes to us via our phones, via the highly polarised times we live in… it comes via the relentless speed of time and the need to be constantly switched ‘on’.
To be patient and tolerant is not easy for most, but it is possible for all.
It begins with the ability to be still, gentle and calm. Not only in the mind, but in the body too.
Do something amazing.
In these classes we will also explore the ability to be present, the stillness of right here, right now. We will work on your ability to step out of your painful past and fearful future. By fostering that ability your patience and tolerance of the other will grow. Your relationships will improve. You will have a marvellous end of the year.
Your body is amazing and you have much agency over how you experience it in any moment.
Join me for these six classes and let’s hold ourselves with elegance and grace over the festive period.
These six, 90-minute, classes will include a short lecture, breathwork, and a yoga series that is framed around an intention for each class.
The classes are recorded, available via Vimeo until four weeks after the classes end.
You do not need any previous experience with Kundalini Global, Kundalini Yoga, or indeed yoga, at all.
Classes are open to all levels of ability.
To read more about Kundalini Global click here. https://www.kundalini.global/faqs/
Please note: you can sign up for this six week series at any time during its running. Recordings of any classes that you have missed will be made available to you to catch up on.
Your camera does not have to be on, if you’re shy, but I love it when they are.
Join class ten to fifteen minutes early to chat before we begin.
The 90 minutes allows for a long and deep relaxation at the end. The community around Wednesday evening classes is fantastic and you’ll be joining an excellent group of humans who come together to explore interesting ideas and learn tools to create their own change.
Link sent out on the day of the first class. Price includes all six classes and access to the recordings.
Any questions, let me know, otherwise I would love to see you there.
