Kundalini and the Spinal Pulse, 18:30 – 20:00 UK time, via Zoom
19, 26 February, 5, 12, 19, 26 March and 2 April 2025.
Please note: classes on 5th and 12th March will be covered by another Kundalini Global teacher as I am away. A bonus, free, class has been added to the end of the series (you get seven in this series rather than the usual six) to make up for my absence.
Seven, 90-minute, Kundalini Global yoga classes that will explore the Kundalini through the lens of the physical body and states of profound stillness.
You may not know this, but your spinal fluid sends a pulse from the sacrum to the brain, continuously, all day, all night.
This pulse can be felt, experienced, when you are in states of profound stillness and presence.
It can only be felt in these states.
The feeling can induce a gentle swaying movement, indeed, it can be felt as a pulse.
We, us, who learn how to sit in a state of utter presence and stillness, through the deep relaxation of the sympathetic stress system, can experience this profound connection to the divine Within. Because, yes! This pulsation is believed to be the presence of the internal divine source or force. The Kundalini.
This is literally experiencing and sitting, gently swaying, in the magical Kundalini energy.
Do something amazing.
Your body is amazing and you have much agency over how you experience it in any moment.
These 90-minute, classes will include a short lecture, breathwork, and a yoga series that is framed around an intention for each class.
The classes are recorded, available via Vimeo until four weeks after the classes end.
You do not need any previous experience with Kundalini Global, Kundalini Yoga, or indeed yoga, at all.
Classes are open to all levels of ability.
To read more about Kundalini Global click here. https://www.kundalini.global/faqs/
Please note: you can sign up for this seven week series at any time during it running. Recordings of any classes that you have missed will be made available to you to catch up on.
Your camera does not have to be on, if you’re shy, but I love it when they are.
Join class ten to fifteen minutes early to chat before we begin.
The 90 minutes allows for a long and deep relaxation at the end. The community around Wednesday evening classes is fantastic and you’ll be joining an excellent group of humans who come together to explore interesting ideas and learn tools to create their own change.
Link sent out on the day of the first class. Price includes all seven classes and access to the recordings. Again, please note that two classes in this series will be covered by an alternate Kundalini Global yoga teacher when I am away.
Any questions, let me know, otherwise I would love to see you there.
