Kundalini Rising: Six Kundalini Global Yoga Classes
Kundalini Rising, 1 hour Yoga Classes on Tuesdays: 14th, 21st, 28th, of October and the 4th, 11th, and 18th of November
09:00 – 10:00 UK, via Zoom and Now Recorded for Catch Up
A new series of six, strong, 60-minute, Kundalini Global yoga classes that play with the power of presence. My long-standing Tuesday morning class is now one hour long and booked in blocks of six. By popular demand, it will also be recorded.
Whilst I describe these hour-long classes as ‘strong’, there is a gentleness in their intention.
When I teach yoga online, globally, even though we can’t touch, we make extraordinary change via how the group energy has a butterfly effect.
We work hard in the class (though we laugh, experience stillness, do all kinds of things). Afterwards, each of us disperse from the class and move back out into our lives. We do so feeling and behaving differently. Being present.
Remember, beautiful person, your mat is a magical space.
Why not hold that as an intention for yourself as we enter a ‘new term’?
When we can become still and present we’re capable of incredible transformation.
In Kundalini Global we have a potent equation. It is:
Posture + breath x intention = transformation.
Holding this, practicing on the mat, becoming familiar with, capable of, presence… we have the possibility of realising that we really can affect change. Mass amounts of change at a really grassroots level.
We can turn around in our lives and help a lot of people.
I think that potency needs to be brought to light.
Whatever we face, when we come together in presence, we can create our own change.
Do something amazing.
These 60-minute, classes will include breathwork, and a yoga series that is framed around an intention for each class. We will play with the Kundalini, we will create our own change.
Tuesday classes are now recorded, available via Vimeo until four weeks after the classes end. A new series will begin every six weeks. You can sign up at any time.
You do not need any previous experience with Kundalini Global, Kundalini Yoga, or indeed yoga, at all.
Classes are open to all levels of ability.
To read more about Kundalini Global click here. https://www.kundalini.global/faqs/
Please note: you can sign up for this six week series at any time during it running. Recordings of any classes that you have missed will be made available to you to catch up on.
Your camera does not have to be on, if you’re shy, but I love it when they are.
Join class ten to fifteen minutes early to chat before we begin.
The 60 minutes means the class is somewhat short and strong, but I always allow time for a deep relaxation at the end.
Link sent out on the day before the first class. Price includes all six classes and access to the recordings.
Any questions, let me know, otherwise I would love to see you there.
