Over summer months, we often find ourselves less stringent with active self-care.
I believe that to keep up a daily practice is important, but needn’t be enormously time consuming.
I play with these postures over summer months as way to commit to myself.
These simple stretches soften and relax us into presence.
They aid in supporting the self, feeling good, and being able to land into autumn with energy and determination.
Done slowly, with pauses between postures, this series will take you around 20 minutes.
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