A series of films exploring the menopause. We will look at the issues involved in the history, the psychology and the physical realities of allowing yourself to experience, or come back to, a natural menopause.
My goal in the this series is to enable and empower you to trust the process of your body changing and along with this, aiming to assist you in finding a powerful way through the range of experiences that can accompany this life-changing experience.
We will use therapeutic approaches, yoga, pranayama and many other rituals to work you way through the ups and downs that accompany your physical, emotional and sexual experiences in this time.
The films are listed according to the different sections and you can watch them all in a sequence or choose only the one or several that you are interested in.
  1. Introduction
  2. History and the menopause
  3. Spirituality and the menopause
  4. The Mind. Introduction
  5. The Mind: Anxiety
  6. The Mind: Depression
  7. The Mind: Anger
  8. The Mind: Sleeplessness
  9. Body Changes
  10. Hormone Changes
  11. Sex Changes
  12. Flushes
  13. The Psychology, Moving forward

13a. The Vagus Nerve

13b. The Hinterland

  1. Working with Anxiety

14a. Working with Anxiety: 3 part cobra

14b. Working with Anxiety: Stretching the Front of the Body

14bb. Daily stretch routine

14c. Working with Anxiety: A breath to Change the Mind

14d. Working with Anxiety: Spinal Flex

  1. Working with Depression

15a. Working with Depression: The Seven Cores

15b. Working with Depression: Self Sensate

15c. Working with Depression: Sufi Grind

15d. Working with Depression: Releasing Seratonin

15e. Working with Depression: Wonderlands of Consciousness Meditation

  1. Working with Anger

16a. Working with Anger: Sitali Breath

16b. Working with Anger: The Lion Breath

16c. Working with Anger: Anger Meditation

16d. Working with Anger: 3 part Karma Clearing Meditation

  1. Looking at Spiritual Practice
  2. Hormones and the menopause.

18a. Playing with the hormones.

18b. Straight Planks

18c. Ego eradicator.

18d. The 5 Second Breath

18e. Releasing Dopamine.

18f. Oxytocin Releasing movement.

  1. Sleep Hygiene.19a. Fascia Stretch.

19b. Slow Whistle Breath.

  1. Body Changes.

20a. Weights Routine

20b. Lunges.

20c. Squats.

20d. Essential Pelvic Floor Exercises.

  1. Flushes.

21a. Working with Flushes: The cooling Breath.

21b. Working with Flushes: Activated Fingers.

21c. Working with Flushes: Cold Showers

22.Sex Changes

22.a Consent

22b. The 3 Minute Game

22c. Sensate Focus.

Price: £30.00
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