A series of 45 videos, including 28 distinct breath practices that you can practice during pregnancy and in the postnatal period (and beyond).

These videos are a valuable resource for anyone who would like to:

– Use simple breath practises for releasing stress in the body and so calming the child inside. 

– Calm fear and overwhelm at any time, in any place. 

– Lower stress hormones in the pregnant body

– Learn how to release endorphins to support the best possible outcomes for a natural labour. 

– Find support in learning to trust your own body, 

– Know that you can manage, and change, how you feel.

1. 1. Introduction to the Series 02:15
2. 2. The Essentials: Props & Kit 04:55
3. 3. Using Music: Playlists For You 00:52
4. 4. Stretches: An Introduction 02:03
5. 5. Stretches: The Trauma Therapist’s Stretch 05:34
6. 6. Stretches: Spinal Flexes 07:22
7. 7. Stretches: Sufi Grind 08:12
8. 8. Stretches: Spinal Twists 06:26
9. 9. Stretches: Cat Cow 06:36
10. 10. Stretches: Arm, Chest & Back Stretches 05:33
11. 11. Stretches: Rolling the Shoulders 05:52
12. 12. Stretches: Standing Stretches 07:36
13. 13. Stretches: Stretching Out the Hips and the Pelvis 05:26
14. 14. Stretches: Alternate Arm and Leg Raises 03:18
15. 15. Stretches: Bed Rest Stretches 06:01
16. 16. Introduction to the Breaths 02:17
17. 17. The Essentials: Long Deep Breathing 09:22
18. 18. Breaths: The Pouty Breath 07:09
19. 19. Breaths: Single Nostril Breathing 11:17
20. 20. Breaths: The U Breath 09:16
21. 21. Breaths: A Breath to Manage the Mind 08:06
22. 22. Breaths: To Conquer Shaming the Self 08:35
23. 23. Breaths: To Clear the Negative Mind 08:31
24. 24. Breaths: Whistle Inhale 08:19
25. 25. Breaths: Resetting the Pineal Gland 08:08
26. 26. Breaths: Balancing the Mind with the Heart 09:44
27. 27. Breaths: The Resolution Breath 08:11
28. 28. Breaths: The L Breath 09:59
29. 29. Breaths: Swaying with the Breath 09:55
30. 30. Breaths: The Straw Breath 09:25
31. 31. Breaths: Silent Meditation 08:57
32. 32. Breaths: Lion Breath 07:11
33. 33. Breaths: Cathedral Breath 09:39
34. 34. Breaths: A Cooling Breath 08:16
35. 35. Breaths: Wide Wings Meditation 08:03
36. 36. Breaths For Labour: Introduction to Endorphin Work 02:31
37. 37. Breaths For Labour: Clearing the History in Three Parts: Part One 10:49
38. 38. Breaths For Labour: Clearing the History in Three Parts: Part Two 08:23
39. 39. Breaths For Labour: Clearing the History in Three Parts: Part Three 07:59
40. 40. Breaths For Labour: To Open the Heart 10:54
41. 41. Breaths For Labour: Finding Strength & Resilience 07:52
42. 42. Postnatal Breaths: An Introdction to Breath of Fire 03:30
43. 43. Postnatal Breaths: Breath of Fire Mouth Open 09:45
44. 44. Postnatal Breaths: Breath of Fire Tongue Out 06:58
45. 45. Postnatal Breaths: Breath of Fire Nose 07:22
Price: £30.00
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