Breaths for Anger
17, 24 February, 3, 10, 17, 24 March and 31 March 2025 6am UK time, via Zoom and Recorded
Seven, 30-minute, breathwork classes on Monday mornings to move anger, rage, fury and resentment and start the week reset.
In these seven 30-minute, breathwork classes we will play with an assortment of breaths that will move anger.
Please note: classes on 3rd and 10th March will be covered by another Kundalini Global teacher as I am away. A bonus, free, class has been added to the end of the series (you get seven in this series rather than the usual six) to make up for my absence; transform how you feel about yourself inside.
Let’s move the anger, beautiful people!
Choose to start your week differently.
During these seven classes, there will be at least 28 practices shared. Each will have its own personality, its own intention, its own way of moving negative emotion.
Anger! It is an energy field, it is something that needs to be released… appropriately! It can be very hard to find ways to do this. This series of classes will help.
We will go so much further, explore so much more, by doing this together.
A fabulous group of beautiful people come together each Monday morning for these classes.
Join me, join us!
Each class starts at 6am UK time and runs for 30 minutes. All classes are recorded. No need for any previous experience with breathwork.
Links will be sent out the day before the first class. The class is taught via Zoom. Generally, all that is needed is somewhere comfortable to sit. Very occasionally, I may bring in a movement that benefits from a yoga mat, though such things are always optional.
The recorded classes are available throughout the six weeks and for four weeks after the series ends. Your catch up will be shared via Vimeo.
The cost includes all seven live classes and access to the recordings. If you oversleep? Worry not, you can catch up. This works out to be under £4 per session.
I do adore it when you make it live. Pyjamas are fine. Bleary faces are expected. All you need is yourself and the intention to land right here, right now.
No experience of breathwork is necessary. Sadly, these classes are not suitable for pregnancy.
Once again, please note that two classes in early March will be covered by an alternate Kundalini Global teacher as I am away. Any questions do let me know. I would love to see you there.
