Join me for six, 30-minute, breathwork classes on Monday mornings as we play with (Breath of) Fire Works! 14th, 21st, 28th of October and the 4th, 11th and 18th November, 6am UK time, via Zoom and Recorded
Six, strong, breathwork classes on Monday mornings… start your week with fireworks!
Breath of Fire is a transformative breath which energises the body and mind.
Encouraging the release of both serotonin and endorphins, this breath is a physical experience with enormous benefits.
There are many ways we can play with Breath of Fire.
Let’s consider each variation (and we will take on four individual breath practices per class) a different firework.
A new (positive and beautiful) explosion in your sense of self, wonder at the world and in possibility for your week ahead.
Whether you are a beginner or a regular, this series will set you up for a wonderful start to your week.
We will go so much further with these practices together than we ever would on our own.
Links will be sent out the day before the first class. The class is taught via Zoom. Generally, all that is needed is somewhere comfortable to sit. Very occasionally, I may bring in a movement that benefits from a yoga mat, though such things are always optional.
The classes are recorded, and the series will be available for four weeks after the series ends for catch up via Vimeo.
The cost includes all six live classes and access to the recordings throughout the six weeks they run for, and for four further weeks after the series ends. If you oversleep? Worry not, you can catch up. This works out to be just £4 per session.
I do adore it when you make it live. All you need is yourself and the intention to land right here, right now.
No experience of breathwork is necessary. Sadly, these classes are not suitable for pregnancy.
