Blissful Stillness
Join me for six, 30-minute, breathwork classes on Monday mornings as we land in blissful states of stillness.
25 November, 2, 9, 16, 23, 30 December 2024, 6am UK time, via Zoom and Recorded
In these six. 30-minute, breathwork classes we will play with an assortment of breaths that create altered states of stillness. To explore the expanse that exists, within, when we come to a place where all is still, where we accept and allow, is a limitless adventure.
Certainly my own experience is that, after three decades, there are forever new states of stillness to reach.
During these six classes, there will be at least 24 practices shared. Each will have its own personality, its own intention, its own state of stillness to sit gently in and experience.
Let’s get comfortable with being still. So few people are able to do so.
We will go so much further, explore so much more, by doing this together.
A fabulous group of beautiful people come together each Monday morning for these classes.
Join me, join us!
Each class starts at 6am UK time and runs for 30 minutes. All classes are recorded. No need for any previous experience with breathwork.
Links will be sent out the day before the first class. The class is taught via Zoom. Generally, all that is needed is somewhere comfortable to sit. Very occasionally, I may bring in a movement that benefits from a yoga mat, though such things are always optional.
The recorded classes are available throughout the six weeks and for four weeks after the series ends. Your catch up will be shared via Vimeo.
The cost includes all six live classes and access to the recordings. If you oversleep? Worry not, you can catch up. This works out to be just £4 per session.
I do adore it when you make it live. Pyjamas are fine. Bleary faces are expected. All you need is yourself and the intention to land right here, right now.
No experience of breathwork is necessary. Sadly, these classes are not suitable for pregnancy.
