The Art of Transformation
Six evening classes: Yoga, Breathwork & Lecture
18:30–20:00 UK time, via Zoom & Recorded 2, 9, 16, 23, & 30 December 2026 and the 6th January 2027
Beautiful person,
I do not want you to become some better version of yourself.
But I am interested in what happens when we become present enough to recognise that we have choices.
The Art of Transformation is a six-week exploration of how change actually happens in the brain, in the body, in the mind, in our patterns, and in the way we meet our lives.
We often imagine transformation as something dramatic. A breakthrough. A revelation. A moment after which everything is different.
Sometimes it is.
But more often, transformation happens in much smaller moments.
The moment you notice the familiar thought and do not automatically believe it.
The moment you feel the urge to disappear and remain present.
The moment you recognise fear without allowing it to make the decision.
The moment you respond differently.
That is where change begins.
We are patterned creatures. We repeat ways of thinking, moving, relating and protecting ourselves because they are familiar. Even when those patterns make us unhappy, familiarity can feel safer than possibility.
Yoga gives us somewhere to practise possibility.
Across these six 90-minute classes, we will use short lectures, breathwork and Kundalini Global yoga to explore how transformation becomes embodied.
We will work with posture, breath and intention. We will notice resistance. We will explore effort and surrender, repetition and interruption, the familiar and the unknown.
Being alive means we are always capable of change.
The mat becomes a laboratory.
What happens when you stay?
What happens when you soften?
What happens when you stop doing the thing you always do?
What happens when you discover another response is available?
Transformation cannot be forced. We cannot bully ourselves into becoming free.
But we can create the conditions in which something new becomes possible.
And we can practise.
Again and again.
Until the unfamiliar becomes something we know how to inhabit.
You do not need any previous experience of Kundalini Global or yoga to join these classes. You are welcome exactly as you are.
Classes are taught live on Zoom and recorded for catch-up via Vimeo, available throughout the series and for four weeks after it ends. You can join at any point and will receive recordings of any sessions you have missed.
The Wednesday evening community is warm, thoughtful and willing to explore. We work seriously, but we do not have to be solemn about it.
Join me for The Art of Transformation to discover what else is possible.
