Would you like to discover Kundalini Yoga in the comfort and privacy of your own home?
Each class will last 90 minutes and you will learn how the technology of Kundalini works, how to play with the energy, the core mantras, body locks and breathing techniques that will enable you to then move on to join public classes or to continue your journey with me or other teachers online.
| 1. | Beginners Kundalini Yoga Part 1 of 4. Energy, Core Mantra, Body Locks and Breathing Techniques | 1:26:45 | |
| 2. | Beginners Kundalini Yoga Part 2 of 4. Energy, Core Mantra, Body Locks and Breathing Techniques | 1:26:20 | |
| 3. | Beginners Kundalini Yoga Part 3 of 4. Energy, Core Mantra, Body Locks and Breathing Techniques | 1:23:14 | |
| 4. | Beginners Kundalini Yoga Part 4 of 4. Energy, Core Mantra, Body Locks and Breathing Techniques | 1:18:44 | |