The Psychology of Deserving 18th, 25th of February, the 4th, 11th, 18th & 25th of March and an extra class on the 1st April 2026
Six evening classes: Yoga, Breathwork & Lecture
18:30–20:00 UK time, via Zoom & Recorded. £50 for the 6 classes.
Join me for a series of evening classes exploring the psychology of deserving. We will look at why so many of us struggle with it, how it forms, and how it quietly shapes our choices, relationships, and sense of self.
Deserving sits at the very heart of our inner lives. It influences what we allow ourselves to receive, how visible we feel permitted to be, how much rest, pleasure, success, or care we unconsciously believe we are entitled to. For many people, a lack of deserving isn’t loud or dramatic. It can. be subtle, woven into patterns of self-denial, over-giving, anxiety, shame, or exhaustion.
Across these six 90-minute classes, we’ll explore how ideas of deserving are formed through early experience, trauma, attachment, and social conditioning, and how they are held not just in the mind, but in the body. Each class begins with a short lecture, followed by breathwork and a yoga series designed to gently challenge internalised beliefs and support the nervous system in receiving something different.
This is not about positive thinking or forcing new narratives. It’s about understanding the systems that learned you must earn, you must be good, you must be less, the ‘shoulds’ we carry, and offering them a new experience of safety, permission, and support.
Yoga and breathwork become practical tools for this exploration, softening habitual contraction, building tolerance for rest and pleasure, and creating space for a more compassionate relationship with yourself.
Please note: the class on Wednesday 4 March will be pre-recorded, as I’ll be away that week. This means you will receive seven classes for the price of six.
Classes are taught live on Zoom and recorded for catch-up via Vimeo, available throughout the series and for four weeks after it ends. You may join the series at any point; recordings of any missed sessions will be shared.
No previous experience of yoga, breathwork, or Kundalini Global is required. Classes are open to all levels of ability. Your camera does not need to be on, though I do love seeing you when it is.
The Wednesday evening community is warm, thoughtful, and deeply human. A group of people willing to explore meaningful ideas and make real, embodied change.
Come and explore what it might feel like to truly believe that you deserve, not because you’ve earned it, but because you exist.
