Recovery & The Neutral Mind
8, 15, 22, 29 January, 5, 12, February 2025.
18:30 – 20:00 UK time, via Zoom
Join me for six, 90-minute, Kundalini Global yoga classes that will aid you in holding resolutions.
This new series of classes will help you to stay present and support you in stepping into a transformative 2025.
You may be in recovery from all kinds of things. It may be from a form of addiction, from anxious or obsessive behaviour. You may simply be on a path of self-improvement in which you are attempting to put down a habit that no longer serves you…
Whatever it is that you hope to transform in your inner or outer world in 2025, this series of 90-minute yoga classes will aid you in keeping on track.
The Neutral Mind: It can sound a little vanilla, the neutral mind. It is not. The neutral mind is right here, right now. The neutral mind is the bliss of absolute presence. This place, an expanse of stillness, is not a secret. We can all access it. It’s there all the time.
Some of us, who turn up regularly to do yoga, to do breathwork, , have recognised and understood how it works. And it really does work. It is easy to be continually lost in the pain of the past and the fear of the future. It really is. But it’s also a real gift, to yourself and to those around you, when you make the choice to do things differently.
Let’s do that…
Do something amazing: In these classes we will also explore the ability to hold yourself in recovery via fostering the ability to be present.
We will work on your ability to step out of your painful past and fearful future.
Your body is amazing and you have much agency over how you experience it in any moment.
Join me for these six classes and let’s play with new ways of feeling bliss when in recovery.
These six, 90-minute, classes will include a short lecture, breathwork, and a yoga series that is framed around an intention for each class.
The classes are recorded, available via Vimeo until four weeks after the classes end. You do not need any previous experience with Kundalini Global, Kundalini Yoga, or indeed yoga, at all. Classes are open to all levels of ability.
To read more about Kundalini Global click here. https://www.kundalini.global/faqs/
Please note: you can sign up for this six week series at any time during it running. Recordings of any classes that you have missed will be made available to you to catch up on.
Your camera does not have to be on, if you’re shy, but I love it when they are.
Join class ten to fifteen minutes early to chat before we begin.
The 90 minutes allows for a long and deep relaxation at the end. The community around Wednesday evening classes is fantastic and you’ll be joining an excellent group of humans who come together to explore interesting ideas and learn tools to create their own change.
Link sent out on the day of the first class. Price includes all six classes and access to the recordings.
Any questions, let me know, otherwise I would love to see you there.
