In the Eastern tradition of Kundalini yoga they speak about three types of mind: The Negative is the survival one, that tells us where problems and dangers are. It is responsible for our fears.
The Positive looks for the benefit in situations, supposedly balancing the negative but mostly pushed away by it. The Neutral is the one that can actually use both negative & positive in a clear and mature way, and is responsible for our bliss. Reinforcing it is the main goal of every self-growth path.
The 4-day workshop includes the practice of Kundalini yoga, pranayama and meditation and is led by Carolyn Cowan, a charismatic & elevating Kundalini yoga teacher & psychotherapist.
Few days before the workshop – April 14th – a special Kundalini Event will take place, for those who can come for a longer stay. The daily schedule of the workshop includes morning & afternoon sessions, breakfast and lunch.
Follow this link to the Tao’s website and book now for April 20th – 23rd