Date: 16/04/2016 From: 10:00 – 17:00
Room: Soho Studio 1
Suitable for all levels
This day-long workshop aims to help you better understand the roots of your addictive nature.Looking at anxiety and stress patterns, substance and process addictions, and how history, generational, gestational and experienced, is at the core of our need to change how we feel through drugs, anger, control, obsession, relationships, eating disorders and so, so much more.The workshop will look at behaviours that result from our history, we will discover transformational tools to change how we live with our stories and their effects on our daily functioning, and the Vagus Nerve will become our best friend. You will learn tools to use in daily life and will have a more compassionate understanding of how and why you behave and feel in ways that do not serve you.
Come prepared to do Kundalini yoga, pranayama & meditation. Bring a notepad & pen, an open mind and start to work with mastering your addictive personality!
Carolyn Cowan is a charismatic and elevating teacher with over 20 years teaching experience. She is also a therapist specialising in addiction, sexuality and relationships. She has 11 DVDs available on Amazon, has a vibrant YouTube channel and runs teacher trainings on Addiction Recovery worldwide. www.theaddictivepersonality.co.uk