Welcome to Carolyn Cowan Online; Designer, photographer, teacher, mother, counsellor and bodypainter.
I am currently looking to set up new classes in South London, contact me if you have the perfect space.
Mind Body Spirit Festival, London May 2013
I am teaching at the Mind Body Spirit Festival which runs from the 24th – 27th May 2013 at Earls Court. Click here to go to the festival homepage where you can book online. My classes are in the Mantra Lounge at 11 am on Friday the 24th on Mastering the Kundalini and, at 2pm on Mantra and calling in Angels. Then on Monday 27th at 12pm on removing Karmic blocks. Come and join me there.
There are lots of classes, meditations, talks and explanations about the various aspects of Kundalini Yoga that you can view on my YouTube Channel and recordings of some of my classes can be downloaded free just click here to go to my downloads page.
I am looking for other locales to teach at the moment. If you have any suggestions please do email me at email@example.com
What is Kundalini Yoga?
Kundalini yoga is said to be the mother of all yoga. But what does this mean? A Kundalini Yoga class is usually a dynamic and elevating experience and will include various aspects of what is traditionally considered yoga, as in the postures, but will also contain pranayama, mantra and meditation.My teacher was Yogi Bhajan and he framed the experience of this form of yoga in a particularly dynamic way. But this does not mean that it is not deeply relaxing, very calm and a great way of managing the human experience of being in the 21st century.
Kundalini yoga is said to strengthen the nervous system, to elevate hormonal flow and can also promote a more balanced and even approach to our history and how we process all we have experienced to date.There are a large number of Kundalini yoga teachers in the UK and throughout the world. To find a teacher near you in Great Britain then click on the link to be taken to the Kundalini Yoga Teachers Association www.kundaliniyoga.org.uk For a teacher in the rest of the world then please use this link www.ikyta.com
If you are interested in doing a Kundalini Yoga Teacher Training then click here for more details of trainings in the UK, Europe and the Americas.