Kundalini Masterclasses

  • Sacred Heart Small

    A new class starts at Alchemy, in Camden Town, on January 10th, 2012. Mastering the Addictive Personality.

    4.15-5.45pm every Tuesday. 

    These classes can be booked through the Alchemy website, or simply come to the studios.

    The classes are for men and women and are particularly suited to building core strength and also for working with boundaries, self esteem, empowerment, stress management, depression, anger issues and addiction recovery. The yoga is powerful, the soul connection achievable is wild and I love teaching. I have been teaching in London since 1998. 

    Each class is 1.5 hours long. All levels are welcome but the classes are not suitable for pregnant women. Wear loose, comfortable clothing. It is advisable not to eat for 2 hours before a class.



    On the Devotion website I have beautiful sheepskin mats and numerous yoga manuals for sale on the devotion website, if you prefer a rubber mat I can suggest that you buy from YogaMatters.com  Contact Carolyn at info@carolyncowan.com for more information.

    There are lots of classes, meditations, talks and explanations about the various aspects of Kundalini Yoga that you can view on my YouTube Channel and recordings of some of my classes can be downloaded free just click here to go to my downloads page.

    I am looking for other locales to teach at the moment. If you have any suggestions please do email me at info@carolyncowan.com

    What is Kundalini Yoga?

    Kundalini yoga is said to be the mother of all yoga. But what does this mean? A Kundalini Yoga class is usually a dynamic and elevating experience and will include various aspects of what is traditionally considered yoga, as in the postures, but will also contain pranayama, mantra and meditation.My teacher was Yogi Bhajan and he framed the experience of this form of yoga in a particularly dynamic way. But this does not mean that it is not deeply relaxing, very calm and a great way of managing the human experience of being in the 21st century.

    Kundalini yoga is said to strengthen the nervous system, to elevate hormonal flow and can also promote a more balanced and even approach to our history and how we process all we have experienced to date.There are a large number of Kundalini yoga teachers in the UK and throughout the world. To find a teacher near you in Great Britain then click on the link to be taken to the Kundalini Yoga Teachers Association www.kundaliniyoga.org.uk  For a teacher in the rest of the world then please use this link www.ikyta.com  

    If you are interested in doing a Kundalini Yoga Teacher Training then click here for more details of trainings in the UK, Europe and the Americas.

     

     

     

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