Kundalini Yoga Class Recording

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Tuesday, 3 days after the London Bridge attack, was my first class in the week and I decided to work with the dark, raining, windy weather and the early morning sense of anxiety that lingered around in the chatting and my own response to arriving at Victoria Station in the early rush hour. This class is a Heart Opener with a warm up focussed on releasing anxiety. It is not suitable for pregnant women. Please do share on xx