How to Effortlessly Drink Less Wine

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How to effortlessly drink less wine: I have had so many people ask me about drinking less over the years and it has been an interesting journey for me to make a series in this subject.
This series takes you through a variety of tools to help you cut back on your alcohol intake.
With each video there is a specific concept to work with, and over the series of films you are given a good overview of how to say no, how to work with triggers, anxiety and boredom, how to think about why you drink in a way that you find needs changing.
View the films on YouTube or check out my new CCTV and Podcasts pages.