Welcome to Carolyn Cowan Online; Designer, photographer, teacher, mother, counsellor and bodypainter.
Downloads
Here can be found .mp3 versions of Carolyns recent classes and workshops. Use the links to open a new window and download these recordings directly to your desktop. We do not upload every class that is recorded, but if you wish for a particular class to be made available do please use this link to email a request.
New classes will be starting at Saint Barnabas Hall, Dulwich Village on the 15th of November 12 Midday – 1.30 pm. Bring your mat. Classes will cost £10 per session or £35 if you book in advance. I will set up Paypal to facilitate this in the next few days. I have beautiful sheepskin mats and numerous yoga manuals for sale on the devotion website, if you prefer a rubber mat I can suggest that you buy from YogaMatters.com
Kundalini Masterclass on the 15 Minute Morning Set | Pdf not yet available.pdf
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
This is a Masterclass on the 15 Minute Morning Set recorded live at Alchemy Studios in London on the 28th September 2011
____________________________________________________________________________
Kundalini Masterclass on The Immune System | Pdf not yet available.pdf
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
This is a Masterclass on The Immune System recorded live at Alchemy Studios in London on the 21st September 2011
____________________________________________________________________________
Kundalini Masterclass on Using Yoga for Meditation | Pdf not yet available.pdf
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
This is a Masterclass on Using Yoga for Meditation recorded live at Alchemy Studios in London on the 14th September 2011
____________________________________________________________________________
Kundalini Yoga Masterclass on Pranayama and the 4 U’s | Pdf not yet available.pdf
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
This is a Masterclass on Pranayama and the 4 U’s recorded live at Alchemy Studios in London on the 31st August 2011
____________________________________________________________________________
Kundalini Yoga Class on Balancing the Sage and the Warrior | Pdf not yet available.pdf
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
This is a class on balancing the Sage and the Warrior recorded live at Alchemy Studios in London on the 31st August 2011
____________________________________________________________________________
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
This is a Mantra for prosperity can be practised kneeling, sitting cross-legged or on a chair, fingers interlocked behind your head elbows pulled back for between three and eleven minutes a day ideally for forty days, as it takes forty days to change thought processes and habits.
____________________________________________________________________________
Kundalini Yoga Masterclass on The Neutral Mind |Pdf not yet available.pdf
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
This is a Masterclass on the Neutral Mind recorded live at Alchemy Studios in London on the 20th of July 2011
____________________________________________________________________________
Kundalini Yoga Class on the One Pointedness of Mind |Pdf not yet available.pdf
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
This is a Masterclass on the one pointedness of mind recorded live at Alchemy Studios in London on the 20th of July 2011.
____________________________________________________________________________
Kundalini Yoga Class on Managing Anger | Pdf not yet available.pdf
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
This is an .mp3 recording of a Kundalini yoga masterclass on Managing Anger held at Alchemy Studios in London on the 13th July 2011
__________________________________________________________________________
Kundalini Yoga Class on Strengthening the Navel | Pdf not yet available.pdf
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
This is an .mp3 recording of a Kundalini yoga class on Strengthening the Navel held at Alchemy Studios in London on the 13th July 2011
__________________________________________________________________________
Kundalini Yoga Class on Fear and the Kidneys | Pdf not yet available.pdf
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
This is an .mp3 recording of a Kundalini yoga class on Fear and the Kidneys held at Alchemy Studios in London on the 6th July 2011
__________________________________________________________________________
Kundalini Yoga Masterclass: The Reserve Energy Set | Pdf not yet available.pdf
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
This is an .mp3 recording of a Kundalini yoga masterclass on Reserve Energy held at Alchemy Studios in London on the 29th June 2011
__________________________________________________________________________
Kundalini Yoga Masterclass on Yogic Salutations| Pdf not yet available.pdf
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
This is an .mp3 recording of a Kundalini yoga masterclass on Yogic Salutations held at Alchemy Studios in London on the 29th June 2011
__________________________________________________________________________
Kundalini Yoga Masterclass on What I Want | Pdf not yet available.pdf
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
This is an .mp3 recording of a Kundalini yoga masterclass on What I Want held at Alchemy Studios in London on the 15th June 2011
____________________________________________________________________________
Kundalini Yoga Class on The Skull and Pelvis | Pdf not yet available.pdf
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
This is an .mp3 recording of a Kundalini yoga class on the skull and pelvis held at Alchemy Studios in London on the 15th June 2011
____________________________________________________________________________
Kundalini Yoga Masterclass on The Heart| Pdf not yet available.pdf
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
This is an .mp3 recording of a Kundalini yoga class on the heart held at Alchemy Studios in London on the 8th June 2011
____________________________________________________________________________
