Anxiety & Stress or Pranayama?

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An Exploration of Pranayama

Pranayama is breath manipulation. Playing with the Divine, in what ever form you believe the Divine to take, with the breath of life.

Imagine if you sat for 5 minutes, chose a pranayama and in those few short minutes completely changed how you felt within your body, within your consciousness. Think about being able to enhance your sense of soul-connection just by sitting and manipulating your breath.

This is pranayama. A force so potent. A direct route to the wonderlands of your consciousness. The deepest soul-connection. Peace, stillness, now, centred…. There are only wondrous word to describe how wonderful it is as a practice.

You sit as though you are about to swirl in the heavens with your Divine Beloved, usually in easy pose, spine straight, and just allow the breath manipulation to alter your sense of yourself, completely. In this act of humility and stillness you take yourself back to you. The discovery is that you, not this external maya or illusory existence, can alter how you feel.

Join me on April 30th, 9.30am-5.30pm for an Exploration of Pranayama at

The Light Centre 9 Eccleston Street. SW1W. Behind Crush Cafe.

£125.00 for the day. Payable via PayPal